109 Cheap Foods To Buy When Broke or On a Tight Budget

Last updated on February 16th, 2024 at 05:55 am

In this article, you‘ll learn about cheap foods to buy when broke. And 100 best cheap foods to buy for everyday meal planning.

In a few years, food prices are rising rapidly in the US, which is an important concern for consumers especially those with tight budgets.

According to data, all food prices are expected to rise 7.5% in 2023 with a possibility of hitting 9.6% as well.

That’s an alarming sign for your income and budget.

In this situation, you have to know the food items that are healthy, affordable, and have room for meal ideas.

Because about 55% of customers want to pay a premium for foods that are useful for their health and wellness.

So here is a list of 109 cheap foods with prices plus meal ideas to save money and stay healthy.

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109 Cheap Foods to Buy When Broke or Have a Tight Budget

Let’s dive into the list of the 109 best budget foods to eat when you have low income, a tight budget, and are financially weak:

1. Rice

It is a good source of carbohydrates and provides energy. Brown rice, in particular, is also a good source of fiber and several important nutrients, such as magnesium and selenium.

In the US, the average price of rice varies depending on the type, but typically you can buy it between $1.50 to $2.00 per pound.

Meal ideas: You can pair with a variety of proteins and vegetables to make a filling and nutritious meal. For example, you can make a rice bowl with grilled chicken, sautéed vegetables, a Chinese rice dish, and a sauce of your choice.

2. Beans

The second item on the list of the best cheap foods to buy when broke.

Beans are an excellent source of plant-based protein, fiber, and a variety of vitamins and minerals. They are also low in fat and cholesterol.

In the US, canned beans can be found for around $1 per can, while dry beans are usually sold for less than $2 per pound. The average price per pound is $1.51 according to FRED Economic Data.

Meal ideas: Beans can be used in a variety of ways, such as in soups, stews, or salads. You can make a healthy vegetarian chili with kidney beans, diced tomatoes, and various vegetables.

3. Potatoes

Potatoes are a good source of complex carbohydrates, fiber, and several important nutrients, such as vitamin C, potassium, and vitamin B6.

In the US, the average price of potatoes is around $6 per KG in New York City.

Meal ideas: Potatoes can be baked, boiled, or mashed, and paired with a variety of proteins and vegetables. For example, you can make a baked potato with grilled chicken, steamed broccoli, and a dollop of Greek yogurt.

4. Eggs

Eggs are a good source of protein, healthy fats, and several important nutrients, such as vitamin B12 and vitamin D.

In the US, the average price of eggs varies depending on the type and location. In NYC eggs are $5.45 per dozen.

Meal ideas: Eggs can be scrambled, boiled, or fried, and paired with a variety of vegetables and grains. For example, you can make a vegetable omelet with sautéed spinach, mushrooms, and onions.

5. Pasta

The fifth item on the list of the best cheap foods to buy when broke.

Pasta is a good source of carbohydrates and provides energy. Whole grain pasta, in particular, is also a good source of fiber and several important nutrients, such as iron and magnesium.

The plain egg pasta on Gold Belly is $8.95 per pound.

Meal ideas: Pasta can be paired with a variety of proteins and vegetables to make a filling and nutritious meal. For example, you can make a pasta dish with roasted chicken, cherry tomatoes, and a homemade pesto sauce.

6. Oats

Oats are a good source of fiber, protein, and several important nutrients, such as iron and magnesium. They are also low in fat and cholesterol.

In the US, the average price of oats varies depending on the type and brand but typically ranges from $0.10 to $0.50 per ounce.

Meal ideas: Oats can be used to make oatmeal, granola, or baked goods like muffins or cookies.

7. Peanut Butter

Peanut butter is a good source of protein, healthy fats, and several important nutrients, such as vitamin E and magnesium. The average price of peanut butter varies depending on the brand but typically ranges from $2 to $5 per jar. It is $6.28 per jar at Walmart.

Meal ideas: Peanut butter can be used in a variety of ways, such as in sandwiches, smooth

8. Bananas

Bananas are a great source of dietary fiber, vitamins C and B6, and potassium. They can help promote digestion, boost energy levels, and regulate blood pressure in your body.

Price: The average price of bananas cost $0.64 per pound in the US as of Feb 2023.

Meal ideas: You can use sliced bananas on top of oatmeal or yogurt. It can also be used in banana smoothies with almond milk and frozen berries. Other meal ideas include a peanut butter and banana sandwich on whole grain bread as well as a grilled banana with honey and cinnamon as a dessert.

9. Canned vegetables

The 9th item on the list of the best cheap foods to buy when broke.

Can be a convenient and affordable way to add more vegetables to your diet. They can be an excellent source of vitamins and minerals.

The price of canned vegetables can vary depending on the brand and type of vegetable. On average, a can of vegetables can range from $0.50 to $1.50. Some brands charge more than $2 per can depending on weight and quality.

Meal ideas: Here are the meal ideas using canned vegetables.

Vegetable soup with canned mixed vegetables
Canned green beans or corn as a side dish with dinner
Add canned tomatoes to pasta sauce or chili
Use canned pumpkin puree in smoothies or baked goods

10. Apples

Apples provide dietary fiber, antioxidants, and vitamin C. They can help support digestion, boost the immune system, and promote heart health.

The average retail price for fresh apples in the US is around $1.48 per pound. Organic apples can be more expensive, with prices ranging from $2 to $4 per pound.

Meal ideas: Here are some meal ideas using apples:

Apple slices with almond butter or cheese as a snack
Apple and walnut salad with mixed greens
Baked apples with cinnamon and honey for dessert
Apple slices cooked with pork chops for a savory main dish

11. Carrots

Carrots are an excellent source of vitamin A, which is important for healthy vision, immune function, and skin health. They provide us with fiber, vitamin K, potassium, and antioxidants. The price of carrots can vary depending on the season and location, but they are generally affordable, ranging from $0.50 to $2 per pound.

Meal ideas: You can prepare roasted carrots, carrot soup, and carrot salad, or add grated carrots to stir-fries or pasta dishes.

12. Broccoli

It’s one of my favorite vegetables of all. Broccoli is a nutrient-dense vegetable that is high in fiber, vitamin C, vitamin K, and antioxidants. It also contains other beneficial nutrients like iron, calcium, and folate.

The price of broccoli can also vary depending on the season and location, but it is generally affordable, ranging from $0.50 to $2 per pound.

Meal ideas: roasted broccoli, stir-fried broccoli, broccoli salad, or adding it to soups and stews.

13. Onions

The 13th item on the list of the best cheap foods to buy when broke.

Onions are a flavorful and versatile vegetable that is high in antioxidants and anti-inflammatory compounds. Also, a good source to get vitamin C and fiber.

You can get onions between $1.37 per pound on average but can be different depending on demand and supply as well as location.

The meal ideas with onions include caramelized onions, sautéed onions, and onion soup, or adding them to stir-fries, pasta dishes, or sandwiches.

14. Canned Tuna

Canned tuna is an affordable and convenient source of protein and omega-3 fatty acids, which are important for heart health and brain function.

You can purchase 5-ounce canned tuna for less than $10 on Amazon.

Meal ideas: canned tuna include tuna salad, tuna melts, tuna pasta salad, or adding it to soups and casseroles.

15. Canned Fruit

Canned fruit can be a convenient and affordable way to enjoy the health benefits of fruit, such as vitamins, fiber, and antioxidants. However, canned fruit may contain added sugars and preservatives, so it’s important to choose varieties that are packed in 100% fruit juice or water.

The price of canned fruit ranges between $1 to $3 per can.

Meal ideas: Use it with oatmeal, yogurt, or smoothies, or use it as a topping for pancakes or waffles.

16. Bread

Bread is a staple food that can provide energy, fiber, and some nutrients like B vitamins and iron. However, some types of bread can be high in refined grains and added sugars, so it’s important to choose whole-grain varieties whenever possible.

The price of bread ranges from $1 to $5 per loaf of ½ KG.

The meal ideas with bread include making sandwiches, toast with toppings like peanut butter and banana, or using it to make French toast or bread pudding.

17. Chicken Breasts

The 17th item on the list of the best cheap foods to buy when broke.

Chicken breasts are a lean source of protein that can be cooked in a variety of ways and used in many different dishes. They are also a good source of B vitamins and minerals like selenium and phosphorus.

The price of chicken breasts ranges from $2 to $5 per pound.

The meal ideas with chicken breasts include grilled chicken, chicken stir-fry, and chicken tacos.

18. Flour

Flour is a staple ingredient in many recipes and can be used to make a variety of baked goods such as bread, cakes, and cookies. While it’s not particularly nutrient-dense, flour can provide carbohydrates and some protein.

Prices for flour in the US vary depending on the brand, but on average, a 5-pound bag of all-purpose flour can cost around $2-3.

Meal ideas include homemade bread, pizza crust, pancakes, and biscuits.

19. Salt

Salt is a common seasoning used to enhance the flavor of food. However, it’s important to use it in moderation as excessive salt intake can contribute to high blood pressure. Prices for salt in the US are generally very low, with a 26-ounce container of iodized salt costing around $0.50-1.

Meal ideas include seasoning meat, vegetables, and pasta water.

20. Sugar

Sugar is a common sweetener used in a variety of recipes, but it’s important to use it in moderation as excessive sugar intake can contribute to weight gain and other health problems.

Prices for sugar in the US vary depending on the type, but on average, a 4-pound bag of granulated sugar can cost around $2-3.

Meal ideas include baking cookies, cakes, and other desserts.

21. Spices

Spices are an excellent way to add flavor to food without adding excess calories or sodium. Different spices offer different health benefits, such as anti-inflammatory properties and improved digestion.

Prices for spices in the US vary widely depending on the type and brand, but on average, a small jar of spices can cost anywhere from $1-5.

Meal ideas include seasoning meat, adding flavor to rice and grains, and creating spice blends for marinades and rubs.

22. Oil

Oil is a source of healthy fats that can provide energy and support overall health. However, it’s important to choose healthy oils like olive, avocado, or coconut oil and use them in moderation.

Prices for oil in the US vary depending on the type and brand, but on average, a 16-ounce bottle of olive oil can cost around $5-10.

Meal ideas include using oil for cooking or as a salad dressing.

23. Soy Sauce

The 23rd item on the list of the best cheap foods to buy when broke.

Soy sauce is a common seasoning used in many Asian dishes. While it’s high in sodium, it can also provide flavor without adding excess calories.

Prices for soy sauce in the US vary depending on the brand, but on average, a 15-ounce bottle can cost around $2-3.

Meal ideas include adding soy sauce to stir-fries, marinades, and dipping sauces.

24. Canned Tomatoes

Canned tomatoes are a convenient and affordable way to add flavor and nutrition to a variety of recipes. Tomatoes are high in vitamin C, potassium, and lycopene, which can help support overall health.

Prices for canned tomatoes in the US vary depending on the brand, but on average, a 28-ounce can of whole peeled tomatoes can cost around $1-2.

Meal ideas include using canned tomatoes in pasta sauce, chili, and soups.

25. Cheddar Cheese

Cheese is a good source of calcium and protein, but it’s also high in fat and sodium. It’s important to use cheese in moderation and choose lower-fat varieties when possible.

Prices for cheddar cheese in the US vary depending on the brand, but on average, an 8-ounce block of cheddar cheese can cost around $2-3.

Meal ideas include adding cheese to sandwiches, omelets, and casseroles.

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26. Yogurt

Yogurt is rich in nutrients and good for your gut health. It lowers the risk of chronic diseases and helps in weight management. Research studies suggest that eating yogurt decreases the risk of type 2 diabetes, cancer, and health disease.

A standard 32-ounce container of plain yogurt can range from around $2 to $6, while flavored or Greek yogurt is a little more pricy.

Meal Ideas: Yogurt Parfait, smoothies, salad dressing, Tzatziki, and curry are some amazing meal ideas.

27. Milk

The 27th item on the list of the best cheap foods to buy when broke.

Milk is a good source of calcium, protein, and vitamin D, which are important for strong bones and overall health. It also contains other essential nutrients like vitamin A, potassium, and phosphorus.

Price: The price of milk in the US is different according to the type of milk (e.g. whole, skim, almond, soy) and the brand. The average retail price for a gallon of milk is around $3.57.

Meal ideas: Milk can be used in a variety of ways, such as in cereal, smoothies, or as a drink on its own. You can use it in cooking, such as in creamy soups or sauces.

28. Frozen Vegetables

Frozen vegetables can be a convenient and nutritious option as they are often flash-frozen right after being picked, which helps to preserve their nutrients. Provide us with fiber, vitamins, and minerals.

Price: The price of frozen vegetables can vary depending on the type of vegetable and the brand. The average retail price for a 16-ounce bag of frozen vegetables is around $1.90.

Meal ideas: Frozen vegetables can be used in a variety of ways, such as in stir-fries, soups, or as a side dish. They can also be added to pasta dishes or omelets for an extra boost of nutrients.

29. Frozen Fruit

Frozen fruit is also a convenient and nutritious option as it is often frozen at its peak ripeness, which helps to preserve its nutrients. Have a lot of fiber, vitamins, and minerals.

The average retail price for a 16-ounce bag of frozen fruit is between $0.50 to $7. This can be different by type, quality, brand, and weight.

Meal ideas: Frozen fruit can be used in smoothies, oatmeal, or as a topping for yogurt or cereal. It can also be used in baking, such as in muffins or pies.

30. Bagged Salad

Bagged salad can be a convenient way to get your daily servings of vegetables. It’s also full of fiber, vitamins, and minerals.

You can buy a 5-ounce bag of bagged salad between $2 to $4

Meal ideas: Bagged salad can be used as a base for a salad, or added to sandwiches or wraps for extra crunch and nutrients. It can also be used in smoothies or blended into soups.

31. Hot Dogs

The 31st item on the list of the best cheap foods to buy when broke.

Hot dogs are not the healthiest food option as they are often high in sodium and preservatives. However, they can be a good source of protein.

The price of hot dogs can vary depending on the brand and type (e.g. beef, chicken, vegetarian). According to HowMuchIsIt, 12 packs of Hot Dogs may cost you between $2.50 to $6.

Meal ideas: Hot dogs can be grilled or boiled and served as a main dish or added to dishes like macaroni and cheese or chili.

32. Peppers

Peppers are rich in vitamins A and C, antioxidants that can help protect against cellular damage and reduce inflammation in the body. They are also a good source of fiber, which can aid in digestion and help regulate blood sugar levels.

On average, bell peppers can range from $1 to $3 per pound, while specialty peppers like jalapenos and habaneros can be slightly more expensive.

Meal ideas: Peppers can be used in a variety of dishes, such as salads, stir-fries, fajitas, and stuffed peppers. You can also roast peppers and use them in dips or spreads, or chop them up and add them to omelets or scrambled eggs.

33. Garlic

Garlic contains compounds that have been shown to have antimicrobial, anti-inflammatory, and cardiovascular benefits. It may also help boost immune function and reduce the risk of certain types of cancer.

The price of garlic can vary depending on whether it’s sold in bulk or pre-packaged, and whether it’s fresh or dried. On average, fresh garlic can range from $2 to $4 per pound, while pre-peeled cloves or dried garlic powder can be more expensive.

Meal ideas: Garlic is a versatile ingredient that can be used in a variety of dishes, such as soups, stews, pasta sauces, and roasted vegetables. You can also use it to make garlic bread or add it to salad dressings or marinades.

34. Peas

Peas are a good source of fiber, protein, and micronutrients such as vitamins A, C, and K, as well as iron and folate. They decrease the risk of heart disease, promote healthy blood sugar levels, and improve digestion.

The cost of fresh peas can range from $2 to $4 per pound, while frozen peas can be slightly more expensive.

Meal ideas: Peas can be used in a variety of dishes, such as soups, stews, risottos, and salads. You can also puree peas and use them as a base for dips or spreads, or add them to pasta dishes or fried rice.

35. Cucumbers

The 35th item on the list of the best cheap foods to buy when broke.

Cucumbers are low-calorie vegetables that are high in water and fiber, which can aid in digestion and promote hydration. They are also a good source of vitamins C and K, as well as potassium and magnesium.

On average, cucumbers can range from $0.50 to $2 per pound.

Meal ideas: Cucumbers are a refreshing addition to salads, sandwiches, and wraps. You can also slice them and use them as a base for cucumber sandwiches, or chop them up and add them to salsa or tzatziki.

36. Lemons

Lemons are a good source of vitamin C, which can help boost immune function and promote healthy skin. They may also help improve digestion and reduce the risk of kidney stones.

On average, lemons can range from $0.50 to $2 per pound.

Meal ideas: Lemons can be used in a variety of dishes, such as salad dressings, marinades, and sauces. They can be used to prepare lemonade.

37. Lettuce

Lettuce is a leafy green vegetable that is low in calories and high in water content. It is an excellent source of vitamins A and K and also contains vitamin C, folate, and potassium. The fiber content in lettuce also helps to promote digestive health. The phytonutrients in lettuce have antioxidant properties that may help to reduce the risk of chronic diseases such as heart disease and cancer.

The average price of a head of lettuce in the US is around $1 to $2 per kilogram.

Meal ideas: Lettuce is a versatile vegetable that can be used in a variety of meals. Here are some meal ideas:

Salad: Use lettuce as the base for a salad and add other vegetables, protein, and a healthy dressing for a nutritious meal.
Lettuce wraps: Use large lettuce leaves as a wrap and fill with cooked chicken or tofu, vegetables, and a sauce of your choice.
Sandwich: Add lettuce to a sandwich for some extra crunch and nutrients.

38. Sardines

Sardines are small oily fishes packed with nutrients. They are an excellent source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. Omega-3 fatty acids have been shown to reduce inflammation and may help to reduce the risk of heart disease and other chronic conditions.

The average price of a can of sardines in the US was around $1.50 to $2 per kilogram while buying canned sardines can cost you upto $4 per can.

Meal ideas:

Sardines can be used in a variety of meals. Some ideas include:

Sardine salad: Mix canned sardines with lettuce, other vegetables, and a healthy dressing for a nutritious salad.
Sardine sandwich: Spread some hummus or avocado on bread and add sardines and some vegetables for a healthy sandwich.
Sardine pasta: Mix cooked pasta with canned sardines, olive oil, garlic, and vegetables for a healthy and flavorful pasta dish.

39. Macaroni and Cheese

Macaroni and cheese is a popular comfort food in the US that consists of macaroni pasta and a cheesy sauce. While it may not be the healthiest option due to its high fat and calorie content, it can be a good source of protein, calcium, and carbohydrates. Some brands of macaroni and cheese are fortified with additional vitamins and minerals as well.

In terms of prices, boxed macaroni and cheese typically costs around $0.50 to $1.50 per serving, depending on the brand and type. Healthier and more upscale versions of macaroni and cheese can be more expensive.

Meal ideas: You can add some vegetables, such as broccoli or spinach, to the macaroni and cheese for a boost of nutrients. Alternatively, you can make your macaroni and cheese from scratch using whole-grain pasta and a healthier cheese sauce.

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40. Popcorn

Popcorn is a popular snack in the US that is made by heating kernels until they pop. It can be a healthy snack option when air-popped or made with minimal added salt and butter/oil. Popcorn is a good source of fiber and antioxidants.

In terms of prices, microwave popcorn typically costs around $0.25 to $1.00 per serving, while pre-popped or unpopped kernels can be more expensive.

Meal ideas: You can add some spices, such as chili powder or cinnamon, to the popcorn for some extra flavor. Alternatively, you can use popcorn as a topping for salads or soups.

41. Granola Bars

They are a convenient snack option that typically contains a mix of oats, nuts, seeds, and sweeteners. While they can be high in sugar and calories, some brands offer healthier options that are lower in added sugars and higher in protein and fiber.

In terms of prices, granola bars typically cost around $0.50 to $2.00 per bar, depending on the brand and type.

Meal ideas: You can crumble granola bars over yogurt or oatmeal for a quick breakfast or snack. Alternatively, you can use granola bars as a base for homemade trail mix.

42. Canned Beans

Have a variety of ingredients to use in several dishes, like soups, stews, salads, and tacos. They are a good source of protein, fiber, and micronutrients such as iron and folate.

In terms of prices, canned beans typically cost around $0.50 to $1.50 per can, depending on the brand and type.

Meal ideas: You can use canned beans as a base for vegetarian chili or add them to salads for extra protein and fiber. Alternatively, you can mash them up to make a bean dip or spread.

43. Rice Cakes

Are a low-calorie snack option that can be made from brown rice, white rice, or other grains. While they are low in nutrients and fiber, they can be a good option for those looking for a crunchy, low-calorie snack.

In terms of prices, rice cakes typically cost around $0.25 to $1.00 per cake, depending on the brand and type.

Meal ideas: You can use rice cakes as a base for toppings such as nut butter, hummus, or avocado. Alternatively, you can crumble them up and use them as a coating for baked chicken or fish.

44. Peaches

Health benefits: Peaches are a good source of vitamin C, which helps support the immune system, as well as potassium, which is important for heart health and blood pressure regulation. They also contain fiber, which can help with digestion and satiety.

The national average retail price for fresh peaches was around $2.08 per pound.

Meal ideas: Peaches can be eaten on their own as a snack or used in a variety of dishes, such as salads, smoothies, and desserts. They can also be grilled or roasted and used as a topping for meats or added to salsa.

45. Pears

The 45th item on the list of the best cheap foods to buy when broke.

Health benefits: Pears are a good source of fiber, which can help with digestion and satiety. They also contain vitamin C, potassium, and antioxidants, which help protect against cell damage and support immune function.

The average retail price for fresh pears was around $1.71 per pound.

Meal ideas: Pears can be eaten on their own as a snack or used in a variety of dishes, such as salads, smoothies, and desserts. They can also be paired with cheeses and nuts for a savory snack.

46. Oranges

Oranges are a good source of vitamin C, which helps support the immune system and promote collagen production. Contain enough fiber, potassium, and antioxidants to fulfill body requirement.

The national average retail price for fresh oranges was around $1.23 per pound.

Meal ideas: Oranges can be eaten on their own as a snack or used in a variety of dishes, such as salads, smoothies, and desserts. They can also be used in marinades or sauces for meats.

47. Frozen Pizza

Frozen pizza is generally not considered a healthy food, as it is often high in sodium, saturated fat, and calories. However, some brands offer lower-sodium and lower-fat options.

The average retail price of frozen pizza in the US was around $5.34 per unit.

Meal ideas: Frozen pizza can be a convenient option for a quick meal or snack. To make it healthier, try adding extra vegetables and lean protein as toppings.

48. Chicken Thighs

Chicken thighs are a good source of protein, which helps support muscle growth and repair. They also contain vitamins B6 and B12, which are important for nerve and blood cell function.

The average retail price for fresh bone-in chicken thighs was around $1.34 per pound.

Meal ideas: Chicken thighs can be grilled, baked, or roasted and used in a variety of dishes, such as stir-fries, curries, and salads. They can also be marinated in a variety of flavors, such as lemon and garlic or soy sauce and ginger.

49. Ground Turkey

It is a lean source of protein and contains essential vitamins and minerals, such as vitamin B6, niacin, phosphorus, and selenium. It is also lower in fat and calories than ground beef, making it a healthier option for those watching their weight or trying to reduce their saturated fat intake.

On average, it typically costs between $3 and $5 per pound.

Meal Ideas: Ground turkey can be used in a variety of dishes, such as tacos, burgers, meatballs, and chili. You can also use it as a substitute for ground beef in many recipes to make them healthier.

50. Sausage

Health Benefits: Sausage is a good source of protein and contains essential vitamins and minerals such as vitamin B12, iron, and zinc. However, it is also high in sodium and saturated fat, which can increase the risk of heart disease and other health problems if consumed in excess.

The price of sausage can vary depending on the type and brand, but on average, it typically costs between $3 and $6 per pound.

Meal Ideas: Sausage can be used in a variety of dishes, such as breakfast sandwiches, omelets, casseroles, and pasta dishes.

51. Bologna

Bologna is processed meat that is high in sodium and saturated fat, making it an unhealthy food choice if consumed in excess. It does contain protein, iron, and vitamin B12, but there are healthier sources of these nutrients.

On average, it typically costs between $2 and $4 per pound.

Meal Ideas: Bologna is commonly used in sandwiches or as a topping on crackers or other snacks.

52. Peanut Butter Crackers

Peanut butter is a good source of protein, healthy fats, fiber, and several essential vitamins and minerals. However, crackers are often high in refined carbohydrates and may contain added sugars or unhealthy fats, so it’s important to choose crackers that are made with whole grains and have minimal added ingredients.

They typically cost between $2 and $4 per box or package.

Meal Ideas: Peanut butter crackers can be a convenient snack or a quick breakfast option when you’re in a rush. You can also pair them with fruit or vegetables for a more balanced snack.

53. Frozen Waffles

Frozen waffles are often made with refined flour and may contain added sugars and preservatives, making them a less healthy option than homemade waffles or pancakes. However, they can be a convenient breakfast option when you’re in a hurry, and some brands may offer whole-grain or low-sugar options.

You can buy frozen waffles between $2 and $5 per box or package.

Meal Ideas: Frozen waffles can be toasted and topped with fruit, nut butter, or yogurt for a quick and easy breakfast. You can also use them as a base for a breakfast sandwich or a dessert, such as waffle ice cream sandwiches.

54. Chaips

The 54th item on the list of the best cheap foods to buy when broke.

They are popular snack food, but they are generally not considered a healthy option due to their high fat and calorie content. Some varieties of chips may also contain high amounts of sodium, which can contribute to high blood pressure. However, chips made from vegetables such as sweet potatoes or beets may be a healthier option.

Usually, a bag of chips can range from $2-$5.

Meal Ideas:

Chips are often enjoyed as a snack on their own, but they can also be used as a topping for dishes such as nachos or taco salads.

55. Crackers

Crackers are a type of snack food that comes in a variety of flavors and textures. While some crackers can be high in fat and sodium, there are also healthier options available that are made with whole grains and contain less sodium.

A box of crackers can range from $2-$5.

Meal Ideas:

Crackers can be enjoyed on their own as a snack or paired with cheese or hummus. They can also be used as a base for appetizers such as cheese and cracker platters.

56. Baked Beans

Baked beans are a popular side dish that is made with navy beans and a sweet tomato sauce. They are a good source of protein and fiber, as well as vitamins and minerals such as iron and folate.

A can of baked beans can range from $1-$3.

Meal Ideas:

Baked beans can be served as a side dish with grilled meats or used as a topping for hot dogs or burgers. They can also be used as a base for vegetarian chili.

57. Pinto Beans

Pinto beans are a type of legume that are a good source of protein, fiber, vitamins, and minerals such as iron and folate. They are often used in Mexican cuisine and can be enjoyed in a variety of dishes such as burritos, tacos, and soups.

Prices for canned pinto beans in the US can vary depending on the brand and size of the can, but on average, a can of pinto beans can cost between $1-$2.

Meal Ideas:

Pinto beans can be used as a filling for tacos or burritos, or added to soups and stews for added protein and fiber. They can also be used as a base for vegetarian chili.

58. Spaghetti

It’s a type of pasta that is a good source of carbohydrates and can be paired with a variety of sauces and toppings. While white spaghetti is a common option, whole wheat spaghetti is a healthier option as it contains more fiber and nutrients.

A box of spaghetti can range from $1-$3.

Meal Ideas:

Spaghetti can be paired with a variety of sauces such as marinara, pesto, or alfredo. It can also be used as a base for pasta salads or mixed with vegetables for a hearty and healthy meal.

59. Pancake Mix

The 59th item on the list of the best cheap foods to buy when broke.

Pancake mix, especially the whole grain variety, can be a good source of carbohydrates and fiber. Whole grain pancake mixes can also provide essential vitamins and minerals like iron and B vitamins.

Generally, a 32-ounce box of pancake mix costs around $3 to $5.

Meal Ideas: Pancake mix can be used to make pancakes of course, but you can also use it to make waffles, crepes, and muffins. For a healthier twist, you can add fruits like bananas, blueberries, or strawberries to your pancake batter.

60. Frozen French Toast

Frozen French toast is typically made with bread, milk, eggs, and cinnamon, which can provide a source of carbohydrates, protein, and vitamins. However, frozen French toast may also contain added sugars, so it is important to read the ingredient label.

You can purchase a box of six to eight slices of frozen French toast for $3 to $5.

Meal Ideas: Frozen French toast can be a quick and easy breakfast or snack option. You can serve it with fresh fruit, yogurt, or nuts to add more nutrients to your meal.

61. Gravy

Gravy is typically made with meat drippings, flour, and broth or stock. While it can be high in sodium and fat, it can also provide a source of protein and vitamins.

You can expect to pay $1 to $2 for a 10-ounce jar of gravy.

Meal Ideas: Gravy can be used to enhance the flavor of many dishes, such as mashed potatoes, roasted vegetables, and meat dishes. For a healthier option, you can use low-sodium or homemade gravy.

62. Jelly

Jelly is typically made with fruit juice and sugar. While it can be high in sugar, it can also provide a source of vitamins and antioxidants.

A 16-ounce jar of jelly costs around $2 to $4.

Meal Ideas: Jelly can be used as a topping for toast, pancakes, or waffles. It can also be used as a sweetener for oatmeal, yogurt, or smoothies.

63. Mustard

Mustard is typically made with ground mustard seeds, vinegar, and spices. It can provide a source of antioxidants, fiber, and minerals like potassium and calcium.

A 14-ounce bottle of mustard costs around $1 to $3.

Meal Ideas: Mustard can be used as a condiment for sandwiches, hot dogs, and burgers. It can also be used as a marinade or ingredient in salad dressings, sauces, and dips.

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64. Ketchup

Ketchup is typically low in calories and fat, and contains lycopene, which is an antioxidant that may have health benefits. However, ketchup is also often high in sugar and sodium, so it’s important to consume it in moderation.

On average, a 20-ounce bottle of ketchup can cost between $1 to $4.

Meal ideas: Ketchup is commonly used as a condiment for burgers, hot dogs, and fries, but it can also be used as an ingredient in sauces and marinades. For example, ketchup can be mixed with soy sauce and honey to make a simple glaze for baked chicken or salmon.

65. Mayonnaise

The 65th item on the list of the best cheap foods to buy when broke.

Mayonnaise is high in fat and calories, so it should be consumed in moderation. However, some types of mayonnaise, such as those made with avocado oil or olive oil, may offer health benefits due to the healthy fats they contain.

On average, a 30-ounce jar of mayonnaise can cost between $3 to $8.

Meal ideas: Mayonnaise is commonly used as a spread on sandwiches, but it can also be used as a base for dips and dressings. For example, a simple dip can be made by mixing mayonnaise with chopped herbs and garlic, while a creamy salad dressing can be made by combining mayonnaise with vinegar and Dijon mustard.

66. Pickles

Pickles are low in calories and provide vitamin K which is a necessary source for blood clotting and healthy bones. However, pickles are also high in sodium, so it’s important to consume them in moderation.

A 16-ounce jar of pickles can cost between $1 to $5.

Meal ideas: Pickles are commonly used as a condiment on sandwiches and burgers, but they can also be chopped up and added to salads or used as a topping for pizza. Additionally, pickle juice can be used as a marinade for chicken or pork.

67. Olives

Olives are a good source of healthy fats and antioxidants, which may help reduce inflammation and lower the risk of chronic diseases. However, olives are also high in sodium, so it’s important to consume them in moderation.

The price of olives can vary depending on the type (e.g., black, green, stuffed), whether they’re canned or jarred, and the store where they’re purchased. On average, a 6-ounce can of olives can cost between $1 to $5.

Meal ideas: Olives are commonly used as a topping for pizzas and salads, but they can also be used as an ingredient in sauces and dips. For example, a simple tapenade can be made by blending olives, capers, garlic, and olive oil.

68. Canned Corn

Corn has fiber, vitamins, and minerals. It is also low in fat and calories. Canned corn can be a convenient way to add this nutritious vegetable to your diet.

On average, a 15-ounce can of corn costs around $0.89 to $1.29.

Meal Ideas: Canned corn can be used in a variety of dishes such as soups, salads, casseroles, and tacos. It can also be a great side dish to accompany grilled meat or fish.

69. Canned Peas

Peas are a good source of fiber, protein, vitamins, and minerals. Contains low fat and calories. Canned peas can be a convenient way to add this nutritious vegetable to your diet.

You can purchase a 15-ounce can of peas for $0.79 to $1.29.

Meal Ideas: Canned peas can be used in a variety of dishes such as soups, stews, casseroles, and salads. They can also be a great side dish to accompany roasted or grilled meat.

70. Applesauce

Applesauce is a good food to get minerals, vitamins, and fiber. It is also low in fat and calories. Applesauce can be a healthy snack or a substitute for oil in baking recipes.

A 24-ounce jar of applesauce costs around $1.79 to $2.99.

Meal Ideas: Applesauce can be eaten on its own as a snack, or used as a topping for oatmeal, pancakes, or waffles. It can also be used in baking recipes as a substitute for oil.

71. Raisins

Raisins are a natural source of sugar, making them a good alternative to processed sweets. Provide with minerals, vitamins, and fiber.

A 15-ounce package of raisins costs around $2.49 to $4.99.

Meal Ideas: Raisins can be eaten on their own as a snack, or used as a topping for yogurt, oatmeal, or cereal. They can also be added to baked goods such as muffins or cookies.

72. Granola

Granola is a good source of fiber, protein, vitamins, and minerals. It is also low in fat and can be a filling and nutritious breakfast option.

A 12-ounce package of granola costs around $3.99 to $5.99.

Meal Ideas: Granola can be eaten on its own as a snack, or used as a topping for yogurt, oatmeal, or fruit salad. It can also be used as a crunchy coating for baked chicken or fish.

73. Trail Mix

Trail mix typically includes a combination of nuts, seeds, dried fruits, and sometimes chocolate or other sweets. It can be a healthy snack option as it is often high in protein, fiber, and healthy fats. The nuts and seeds in trail mix provide essential vitamins and minerals such as magnesium, vitamin E, and healthy omega-3 fatty acids. However, trail mix can also be high in calories and added sugars if it contains a lot of sweetened dried fruits or chocolate.

A 12-ounce bag of trail mix can cost around $3 to $5.

Meal idea: Trail mix can be a great snack for on-the-go or a mid-day energy boost. It can also be sprinkled over yogurt or oatmeal for added texture and nutrition.

74. Nuts

The 74th item on the list of the best cheap foods to buy when broke.

Nuts are a nutrient-dense food that is high in protein, fiber, healthy fats, vitamins, and minerals. They have been linked to numerous health benefits such as improved heart health, better blood sugar control, and a reduced risk of chronic diseases. Different types of nuts have varying nutritional profiles, but in general, nuts are a great source of healthy fats, protein, and fiber.

You can buy a 16-ounce bag of nuts for between $8 to $12.

Meal idea: Nuts can be added to salads, oatmeal, or yogurt for added crunch and nutrition. They can also be roasted and seasoned for a tasty snack.

75. Croutons

Croutons are small cubes of bread that are typically seasoned and toasted. They are often used as a topping for salads or soups. While croutons can add flavor and texture to dishes, they are generally not considered healthy food as they are often high in sodium, calories, and refined carbohydrates.

A 5-ounce bag of croutons can cost around $2 to $4.

Meal idea: Instead of using croutons, try adding a handful of nuts or seeds to salads for added crunch and nutrition.

76. Frozen Meatballs

Frozen meatballs are pre-made meatballs that are typically made with ground beef, pork, or a combination of both. They can be used in a variety of dishes such as spaghetti and meatballs, meatball subs, or as an appetizer. While they can be a convenient option, frozen meatballs can be high in sodium and fat.

On average, a 32-ounce bag of frozen meatballs can cost around $8 to $12.

Meal idea: Frozen meatballs can be added to spaghetti sauce and served over pasta for a quick and easy meal.

77. Frozen Chicken Nuggets

Frozen chicken nuggets are pre-made breaded and fried pieces of chicken. They can be a convenient option for a quick and easy meal or snack, but they are often high in sodium, fat, and calories.

On average, a 32-ounce bag of frozen chicken nuggets can cost around $6 to $10.

Meal idea: Frozen chicken nuggets can be served with vegetables and a dipping sauce for a kid-friendly meal.

78. Frozen Fish Stick

The 78th item on the list of the best cheap foods to buy when broke.

Fish is a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12. Frozen fish sticks can be a convenient way to add fish to your diet, as they are easy to prepare and can be stored for long periods. However, it’s important to check the ingredients and nutritional information, as some frozen fish sticks can be high in sodium and unhealthy fats.

On average, a pack of 24 fish sticks can cost between $3 to $6.

Meal Ideas: Frozen fish sticks can be served as a quick and easy main dish with a side of vegetables or a salad. They can also be used to make fish tacos or sandwiches.

79. Frozen Shrimp

Health Benefits: Shrimp is low in calories and high in protein, and is a good source of vitamins and minerals such as vitamin B12, iron, and zinc. It also contains omega-3 fatty acids, which can help reduce inflammation and improve heart health.

On average, a bag of frozen shrimp can cost between $10 to $20 per pound.

Meal Ideas: Frozen shrimp can be cooked in a variety of ways, such as grilled, sautéed, or boiled. They can be added to salads, pasta dishes, or stir-fries.

80. Frozen Fries

Frozen fries are a convenient side dish, but they are not very nutritious. They are typically high in calories, unhealthy fats, and sodium. However, some brands offer healthier options, such as sweet potato fries or those made with healthier oils like olive oil.

On average, a bag of frozen fries can cost between $2 to $5.

Meal Ideas: Frozen fries can be served as a side dish to burgers or sandwiches. They can also be seasoned with herbs or spices for added flavor.

81. Instant Oatmeal

Health Benefits: Oatmeal is a healthy breakfast option, as it is high in fiber and protein, and can help lower cholesterol levels. Instant oatmeal is a convenient option for busy mornings, but it’s important to check the ingredients and nutritional information, as some brands can be high in sugar.

On average, a box of instant oatmeal can cost between $2 to $5.

Meal Ideas: Instant oatmeal can be prepared with hot water or milk, and can be topped with fresh or dried fruits, nuts, or seeds for added flavor and nutrition.

82. Cereal

Cereal can be a convenient and healthy breakfast option, as it is often fortified with vitamins and minerals. However, it’s important to choose a cereal that is low in sugar and high in fiber.

On average, a box of cereal can cost between $3 to $5.

Meal Ideas: Cereal can be served with milk or yogurt, and can be topped with fresh or dried fruits for added nutrition. It can also be used as a crunchy topping for smoothie bowls or as a snack.

83. Jam

Jam is typically high in sugar and calories, so it should be consumed in moderation. However, it can be a good source of vitamins and antioxidants depending on the fruit used to make it. For example, berry jams can provide vitamin C and other antioxidants.

On average, a jar of jam can cost anywhere from $3 to $7.

Meal ideas: Jam is a versatile spread that can be used in a variety of ways. Some meal ideas include spreading it on toast, using it as a topping for yogurt or oatmeal, or incorporating it into baked goods like muffins or cakes.

84. Peanut Butter Cookies

The 84th item on the list of the best cheap foods to buy when broke.

Peanut butter can be a good source of protein, healthy fats, and fiber. However, cookies made with peanut butter are typically high in sugar and calories, so consume them in a balanced way.

On average, a package of peanut butter cookies can cost anywhere from $2 to $5.

Meal ideas: Peanut butter cookies can be enjoyed as a snack or dessert. They pair well with a glass of milk or as a topping for ice cream.

85. Chips Ahoy

On average, a package of Chips Ahoy cookies can cost anywhere from $2 to $5.

Meal ideas: Chips Ahoy cookies can be enjoyed as a snack or dessert. They pair well with a glass of milk or as a topping for ice cream.

86. Oreos

On average, a package of Oreos can cost anywhere from $2 to $5.

Meal ideas: Oreos can be enjoyed as a snack or dessert. They pair well with a glass of milk or as a topping for ice cream.

87. Pringles

Pringles are a highly processed snack that is typically high in sodium and calories. Don’t get addicted to eating them other than a balanced diet.

On average, a can of Pringles can cost anywhere from $2 to $4.

Meal ideas: Pringles can be enjoyed as a snack on their own or as a side to a sandwich or other meal. They can also be used as a topping for casseroles or other baked dishes.

88. Pop Tarts

Pop Tarts are a type of pastry that is typically filled with fruit jam or other sweet fillings and topped with icing. They are a highly processed food and are generally not considered a healthy choice. However, they can provide a quick energy boost and may be suitable for occasional consumption in moderation.

Prices can vary depending on the store and location, but a box of Pop-Tarts generally costs around $2-4 in the US.

Meal idea: Pop Tarts can be enjoyed as a quick breakfast or snack on the go, but they should be paired with more nutritious options such as fruit or yogurt to balance out the sugar and processed ingredients.

89. Ramen Noodles

Ramen noodles are a type of instant noodle that is typically sold in a small packet and can be cooked quickly in boiling water. They are a popular option for college students and those on a tight budget, but they are high in sodium and contain few nutrients.

Prices for a pack of ramen noodles can vary depending on the brand and store, but they generally cost around $0.25-0.50 per pack in the US.

Meal idea: Ramen noodles can be paired with vegetables and a protein source such as tofu or chicken to create a more nutritious meal. Adding some spices or herbs can also help to enhance the flavor and nutritional value.

90. Canned Spaghetti

Canned spaghetti is a pre-cooked pasta dish that is typically sold in a can with a tomato-based sauce. While it may be convenient, it is often high in sodium and contains few nutrients.

They generally cost around $1-2 per can in the US.

Meal idea: Canned spaghetti can be paired with a side salad or some vegetables to add more nutrition to the meal. Choosing a low-sodium option or making your spaghetti sauce can also help to reduce the sodium content.

91. Canned Ravioli

Canned ravioli is a pre-cooked pasta dish that is typically sold in a can with a tomato-based sauce and filled with cheese or meat. Like canned spaghetti, it may be convenient, but it is often high in sodium and contains few nutrients.

You can purchase canned ravioli for between $1-2 per can in the US.

Meal idea: Canned ravioli can be paired with a side salad or some vegetables to add more nutrition to the meal. Choosing a low-sodium option or making your pasta sauce can also help to reduce the sodium content.

92. Canned Chili

Canned chili is a pre-cooked dish that is typically made with beans, ground meat, and spices. It can be a good source of protein and fiber, but some canned options may be high in sodium.

They can cost you between $1-3 per can in the US.

Meal idea: Canned chili can be paired with a side of whole-grain bread or a baked potato for a more balanced meal. Adding some vegetables such as bell peppers or onions can also help to increase the nutritional value.

93. Canned Baked Beans

Baked beans are a good source of fiber, protein, and iron. Have low fat and calories.

A 15-ounce can of baked beans costs around $1.50.

Meal ideas: Baked beans can be eaten as a side dish or used as a topping for baked potatoes. They can also be added to chili or used in vegetarian casseroles.

94. Canned Corned Beef

Corned beef is a good source of protein, iron, and vitamin B12. However, it is high in sodium and saturated fat. So consume as part of a balanced diet.

On average, a 12-ounce can of corned beef costs around $4.

Meal ideas: Corned beef can be used in sandwiches, salads, or as a topping for pizza. It can also be added to casseroles or used as a filling for stuffed peppers.

95. Canned Spam

The 95th item on the list of the best cheap foods to buy when broke.

Spam is a good source of protein and can be used to add flavor to meals.

A 12-ounce can of Spam costs around $2.50.

Meal ideas: Spam can be used in sandwiches, fried rice, or added to macaroni and cheese. It can also be sliced and fried as a breakfast meat.

96. Canned Ham

Canned ham is a good source of protein and iron. However, it is high in sodium and should be consumed in moderation.

A 16-ounce can of ham costs around $3.50.

Meal ideas: Canned ham can be used in sandwiches, omelets, or added to casseroles. It can also be sliced and used as a pizza topping.

97. Canned Chicken

Canned chicken is a good source of protein and can be used in a variety of dishes. However, it is important to check the label for added sodium.

On average, a 12.5-ounce can of chicken costs around $2.50.

Meal ideas: Canned chicken can be used in salads, sandwiches, or added to pasta dishes. It can also be used to make chicken salad or quesadillas.

98. Canned Beef

Canned beef is a good source of protein, iron, and zinc. It can help build and repair muscle tissue, support a healthy immune system, and promote wound healing.

The average price of canned beef in the US was around $2.50 to $4.00 per 12-ounce can.

Meal Ideas: Canned beef can be used in a variety of recipes, such as beef stews, chili, and casseroles. You can use it for sandwich filling or add to salads.

99. Canned Pork

Canned pork is a good source of protein and iron. It can help build and repair muscle tissue, support a healthy immune system, and promote wound healing.

The average price of canned pork in the US was around $2.50 to $4.00 per 12-ounce can.

Meal Ideas: Canned pork can be used in a variety of recipes, such as pork stews, pulled pork sandwiches, and pork tacos.

100. Canned Peaches

Canned peaches provide fiber, vitamin C, and potassium. They can support healthy digestion, boost immune function, and promote healthy blood pressure.

The average price of canned peaches in the US was around $1.50 to $3.00 per 15-ounce can.

Meal Ideas: Canned peaches can be used in a variety of recipes, such as peach cobbler, peach smoothies, and peach salsa.

101. Canned Pears

Canned pears fulfill the fiber, vitamin C, and potassium requirements of the body. They can support healthy digestion, boost immune function, and promote healthy blood pressure.

The average price of canned pears in the US was around $1.50 to $3.00 per 15-ounce can.

Meal Ideas: Canned pears can be used in a variety of recipes, such as pear crisp, pear salad, and pear tart.

102. Canned Pineapple

Canned pineapple is a good source for getting fiber, bromelain, and vitamin C, which is an enzyme that can aid in digestion and reduce inflammation.

The average price of canned pineapple in the US was around $1.50 to $3.00 per 20-ounce can.

Meal Ideas: Canned pineapple can be used in a variety of recipes, such as pineapple upside-down cake, sweet and sour pork, and pineapple salsa.

103. Canned Applesauce

Applesauce provides dietary fiber, vitamin C, and antioxidants. It has been shown to help regulate digestion, lower cholesterol levels, and reduce the risk of chronic diseases like heart disease and type 2 diabetes.

A 24 oz jar can cost between $1 to $3 on average.

Meal Ideas: Applesauce can be eaten as a snack or used as a baking ingredient in recipes like muffins or cakes. It can also be added to oatmeal or yogurt for added flavor and nutrition.

104. Canned Apricots

Apricots provide enough fiber, vitamin A, vitamin C, and potassium. They can help improve digestion, support eye health, and boost immune function.

A 15 oz can cost between $1.50 to $3 on average.

Meal Ideas: Canned apricots can be used in baked goods like cakes and tarts, or added to salads or smoothies for added sweetness and nutrition.

105. Canned Cherries

Cherries are high in antioxidants, fiber, and vitamin C. They can help reduce inflammation, improve heart health, and promote better sleep.

The price of canned cherries in the US varies by brand and quantity, but a 15 oz can cost between $2.50 to $4 on average.

Meal Ideas: Canned cherries can be used in recipes for pies, cobblers, and other desserts. They can also be added to oatmeal, yogurt, or smoothies for a sweet and nutritious breakfast or snack.

106. Canned Grapefruit

Grapefruit is low in calories and high in fiber and vitamin C. It can help improve digestion, support immune function, and lower the risk of chronic diseases like heart disease and cancer.

A 15 oz can cost between $2 to $4 on average.

Meal Ideas: Canned grapefruit can be added to salads, used in recipes for cakes or tarts, or blended into a refreshing juice or smoothie.

107. Canned Mandarin Oranges

Mandarin oranges are a good source of vitamin C, folate, and fiber. They can help support immune function, improve digestion, and reduce inflammation.

The price of canned mandarin oranges in the US varies by brand and quantity, but a 15 oz can cost between $1 to $3 on average.

Meal Ideas: Canned mandarin oranges can be used in salads, stir-fries, or as a topping for yogurt or oatmeal.

108. Canned Peaches

Canned peaches help improve digestion, boost immune function, and support heart health. Provide vitamins and potassium to the body.

A 15 oz can cost between $1.50 to $3 on average.

Meal Ideas: Canned peaches can be used in recipes for pies, cobblers, and other desserts. They can also be added to salads, oatmeal, or yogurt for added sweetness and nutrition.

109. Canned plums

The last item on the list of the best cheap foods to buy when broke.

Have to offer several health benefits, similar to fresh plums. Plums are a good source of dietary fiber, which can help support digestive health, regulate blood sugar levels, and lower cholesterol levels.

Plums are a good source of vitamin C, vitamin K, and potassium, among other nutrients. These vitamins and minerals are essential for maintaining good health and supporting various bodily functions.

Plums contain antioxidants such as phenols and anthocyanins that may help protect against cellular damage and reduce inflammation in the body.

On average, a 15-ounce can of canned plums can cost around $2.50 to $4.00 in major retail stores.

When it comes to meal ideas, canned plums can be a versatile ingredient in the kitchen. Here are a few ideas:

Top your morning oatmeal or yogurt with canned plums for a sweet and filling breakfast.
Add canned plums to your favorite smoothie recipe for an extra boost of fiber and nutrients.
Use canned plums to make a sweet and tangy plum sauce to serve with grilled chicken or pork.
Bake canned plums into a crisp or cobbler for a delicious and easy dessert.

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Ahmad Ali

Blogger & Writer at Tight Finance

I love to write about personal finance and money. I'm here to help you increase your knowledge about budgeting, making money, investing, credit cards, insurance, and saving so that you can build a strong financial future and enjoy true freedom.